{"id":24532,"date":"2022-08-29T13:16:00","date_gmt":"2022-08-29T11:16:00","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=24532"},"modified":"2022-08-30T15:46:37","modified_gmt":"2022-08-30T13:46:37","slug":"bajkowe-poranki-111","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2022\/08\/29\/bajkowe-poranki-111\/","title":{"rendered":"Bajkowe Poranki"},"content":{"rendered":"<p><a href=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-24535 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-150x150.jpg\" alt=\"Bajkowe Poranki\" width=\"150\" height=\"150\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Jedzenie s\u0142odyczy, siedzenie w fotelu i brak aktywno\u015bci fizycznej maj\u0105 z\u0142y wp\u0142yw na zdrowie i kondycj\u0119. Przekona\u0142a si\u0119 o tym para staruszk\u00f3w, jak r\u00f3wnie\u017c zwierz\u0119ta, kt\u00f3re pr\u00f3bowa\u0142y z\u0142apa\u0107 ch\u0142opca o imieniu Ciastek. Pomocn\u0105 d\u0142o\u0144 w pozbyciu si\u0119 zb\u0119dnych kilogram\u00f3w i polepszeniu kondycji wyci\u0105gn\u0105\u0142 do naszych bohater\u00f3w pewien chytry lis. Histori\u0119 Ciasta opisa\u0142 S. Smallman w ksi\u0105\u017cce pod tytu\u0142em \u201e Biegnij, Ciastku, biegnij! Jak by\u0107 w dobrej formie\u201d.<\/p>\n<\/p>\n<p>\u00a0<\/p>\n<p><!--more--><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-24532 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908221.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908221-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bajkowe Poranki\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908221-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908221-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bajkowe Poranki\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908222.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908222-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bajkowe Poranki\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908222-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908222-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908223.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908223-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Bajkowe Poranki\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908223-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908223-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Jedzenie s\u0142odyczy, siedzenie w fotelu i brak aktywno\u015bci fizycznej maj\u0105 z\u0142y wp\u0142yw na zdrowie i kondycj\u0119. Przekona\u0142a si\u0119 o tym para staruszk\u00f3w, jak r\u00f3wnie\u017c zwierz\u0119ta, kt\u00f3re pr\u00f3bowa\u0142y z\u0142apa\u0107 ch\u0142opca o imieniu Ciastek. Pomocn\u0105 d\u0142o\u0144 w pozbyciu si\u0119 zb\u0119dnych kilogram\u00f3w i polepszeniu kondycji wyci\u0105gn\u0105\u0142 do naszych bohater\u00f3w pewien chytry lis. Histori\u0119 Ciasta opisa\u0142 S. Smallman w &hellip; <\/p>\n<p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2022\/08\/29\/bajkowe-poranki-111\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":24535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[97],"tags":[31,32],"class_list":["post-24532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bajkoweporanki","tag-bajkowe","tag-poranki"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2022\/08\/bajkowep2908224.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/24532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=24532"}],"version-history":[{"count":0,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/24532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/24535"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=24532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=24532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=24532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}