{"id":26517,"date":"2023-11-07T15:46:00","date_gmt":"2023-11-07T14:46:00","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=26517"},"modified":"2023-11-09T09:24:21","modified_gmt":"2023-11-09T08:24:21","slug":"spotkanie-z-dietetyk-katarzyna-kreft","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2023\/11\/07\/spotkanie-z-dietetyk-katarzyna-kreft\/","title":{"rendered":"Spotkanie z Pani\u0105 dietetyk Katarzyn\u0105 Kreft"},"content":{"rendered":"<p><a href=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2023\/10\/kreft2081123.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26525 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2023\/10\/kreft2081123-150x150.jpg\" alt=\"Spotkanie Katarzyna Kreft\" width=\"150\" height=\"150\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2023\/10\/kreft2081123-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2023\/10\/kreft2081123-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u201e<strong>Jesienna odporno\u015b\u0107<\/strong>\u201d<\/p>\n<p><strong>8.11.2023<\/strong> (\u015broda), g. <strong>16:30<\/strong>, Biblioteka Ogrody ul. \u017b\u00f3\u0142kiewskiego 6<br \/>\nWst\u0119p wolny.<\/p>\n<p>Katarzyna Kreft \u2013 ko\u0142obrzeska dietetyk, przyjazna insulinoopornym. Mi\u0142o\u015bniczka diety \u015br\u00f3dziemnomorskiej i zdrowego podej\u015bcia do diety bez stresu.<!--more--><\/p>\n<p>\u201eJesienna odporno\u015b\u0107\u201d to warsztaty prozdrowotne dla dzieci, doros\u0142ych i senior\u00f3w.<\/p>\n<p>Na warsztatach zbudujesz sw\u00f3j w\u0142asny plan dzia\u0142ania na jesie\u0144, dowiesz si\u0119 co wzmacnia, a co os\u0142abia Tw\u00f3j organizm. Poznasz jesienny niezb\u0119dnik \u201esuperfoods\u201d, jak sprytnie w\u0142\u0105cza\u0107 produkty naturalne do diety aby przynosi\u0142y jak najlepsze zdrowotne rezultaty i dodawa\u0142y energii.<\/p>\n<p>Nasze jelita to \u201egenerator odporno\u015bci\u201d, dowiesz si\u0119 jak zadba\u0107 o ich r\u00f3wnowag\u0119 i poznasz aromatyczne, rozgrzewaj\u0105ce przepisy idealne na t\u0119 por\u0119 roku.<\/p>\n<p>W\u0142a\u015bciwie skomponowana dieta oraz zdrowy styl \u017cycia jako podstawa do silnego uk\u0142adu odporno\u015bciowego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eJesienna odporno\u015b\u0107\u201d 8.11.2023 (\u015broda), g. 16:30, Biblioteka Ogrody ul. \u017b\u00f3\u0142kiewskiego 6 Wst\u0119p wolny. Katarzyna Kreft \u2013 ko\u0142obrzeska dietetyk, przyjazna insulinoopornym. Mi\u0142o\u015bniczka diety \u015br\u00f3dziemnomorskiej i zdrowego podej\u015bcia do diety bez stresu.<\/p><p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2023\/11\/07\/spotkanie-z-dietetyk-katarzyna-kreft\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":26525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[541],"tags":[37,30],"class_list":["post-26517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biblioteka-ogrody","tag-autorskie","tag-spotkanie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2023\/10\/kreft2081123.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/26517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=26517"}],"version-history":[{"count":0,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/26517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/26525"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=26517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=26517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=26517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}