{"id":33668,"date":"2025-10-28T10:06:24","date_gmt":"2025-10-28T09:06:24","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=33668"},"modified":"2025-11-14T10:11:37","modified_gmt":"2025-11-14T09:11:37","slug":"podcast","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2025\/10\/28\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-33667 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast281025-150x150.jpg\" alt=\"Podcast\" width=\"150\" height=\"150\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast281025-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast281025-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Odcinek 3: \u201eCiszej o tym, co powinna\u015b mamo, a g\u0142o\u015bniej o tym, co czujesz&#8221;<\/p>\n<p>W trzecim odcinku Karolina Miller-Milanowska rozmawia z psycholog Mart\u0105 Ustianowsk\u0105-Augustowsk\u0105 o presji idealnego rodzicielstwa, kobiecej sile i powrocie do siebie. <!--more-->Punktem wyj\u015bcia jest ksi\u0105\u017cka Carla Honor\u00e9 \u201ePod presj\u0105&#8221;, kt\u00f3ra przypomina, \u017ce bycie obecnym i uwa\u017cnym rodzicem jest cenniejsze ni\u017c perfekcja, a zwyk\u0142a blisko\u015b\u0107, rozmowa i wsp\u00f3lne czytanie mog\u0105 zdzia\u0142a\u0107 wi\u0119cej ni\u017c dziesi\u0105tki \u201edobrych rad&#8221;.<\/p>\n<p>Us\u0142yszysz m. in. :<\/p>\n<ul>\n<li>dlaczego czasem najwa\u017cniejsze to&#8230; nic nie robi\u0107, po prostu by\u0107<\/li>\n<li>jak prze\u0142ama\u0107 poczucie winy i oczekiwania wobec siebie<\/li>\n<li>w czym si\u0142a kobiecego wsparcia i wsp\u00f3lnoty matek<\/li>\n<li>jak ksi\u0105\u017cki i chwile refleksji mog\u0105 pom\u00f3c w samoregulacji i odzyskaniu spokoju<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=BVm3LiMRhv4\">https:\/\/www.youtube.com\/watch?v=BVm3LiMRhv4<\/a><\/p>\n<p>Podcasty realizowane w ramach zadania Biblioteka naturalnie, kt\u00f3re stanowi cz\u0119\u015b\u0107 projektu BLISKO \u2013 Biblioteka | Lokalno\u015b\u0107 | Inicjatywy | Spo\u0142eczno\u015b\u0107 | Kooperacja | Oddolno\u015b\u0107, Priorytet 4 Narodowego Programu Rozwoju Czytelnictwa 2.0 na lata 2021-2025.<\/p>\n<p>\u00a0<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odcinek 3: \u201eCiszej o tym, co powinna\u015b mamo, a g\u0142o\u015bniej o tym, co czujesz&#8221; W trzecim odcinku Karolina Miller-Milanowska rozmawia z psycholog Mart\u0105 Ustianowsk\u0105-Augustowsk\u0105 o presji idealnego rodzicielstwa, kobiecej sile i powrocie do siebie.<\/p><p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2025\/10\/28\/podcast\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":33667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[579],"tags":[],"class_list":["post-33668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biblioteka-naturalnie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast281025.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=33668"}],"version-history":[{"count":2,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33668\/revisions"}],"predecessor-version":[{"id":33671,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33668\/revisions\/33671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/33667"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=33668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=33668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=33668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}