{"id":33680,"date":"2025-10-14T11:25:41","date_gmt":"2025-10-14T09:25:41","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=33680"},"modified":"2025-11-14T11:34:17","modified_gmt":"2025-11-14T10:34:17","slug":"podcast-3","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2025\/10\/14\/podcast-3\/","title":{"rendered":"Podcast"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-33679 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast141025-150x150.jpg\" alt=\"Podcast\" width=\"150\" height=\"150\" srcset=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast141025-150x150.jpg 150w, https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast141025-144x144.jpg 144w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>Odcinek 1 podcastu \u201ePod presj\u0105 \u2013 czy naprawd\u0119 musimy tyle robi\u0107?&#8221;<\/p>\n<p>W pierwszym odcinku Karolina Miller-Milanowska rozmawia z psycholog Mart\u0105 Ustianowsk\u0105-Augustowsk\u0105 o kulturze po\u015bpiechu, przebod\u017acowaniu dzieci i potrzebie zwolnienia tempa.<!--more--><\/p>\n<p>Punktem wyj\u015bcia jest ksi\u0105\u017cka Carla Honor\u00e9 \u201ePod presj\u0105&#8221;, kt\u00f3ra przypomina, \u017ce dzieci nie potrzebuj\u0105 kolejnych bod\u017ac\u00f3w czy zaj\u0119\u0107, ale nas \u2013 obecnych, spokojnych i uwa\u017cnych doros\u0142ych.<\/p>\n<p>Us\u0142yszysz m.in.:<\/p>\n<ul>\n<li>dlaczego zabawa to prawo dziecka, a nie luksus<\/li>\n<li>jak rozpozna\u0107 sygna\u0142y, \u017ce dziecko \u017cyje pod presj\u0105<\/li>\n<li>co daje wsp\u00f3lne czytanie i \u201e\u015bwi\u0119ty spok\u00f3j&#8221; w wychowaniu<\/li>\n<li>jak mniej planowania mo\u017ce oznacza\u0107&#8230; wi\u0119cej blisko\u015bci<\/li>\n<\/ul>\n<p>Ta rozmowa mo\u017ce przynie\u015b\u0107 Ci ulg\u0119, zrozumienie i konkretn\u0105 inspiracj\u0119.<\/p>\n<p><a href=\"_wp_link_placeholder\" data-wplink-edit=\"true\">https:\/\/www.youtube.com\/watch?v=S0H8SqTpgiI<\/a><\/p>\n<p>Podcasty realizowane w ramach zadania Biblioteka naturalnie, kt\u00f3re stanowi cz\u0119\u015b\u0107 projektu BLISKO \u2013 Biblioteka | Lokalno\u015b\u0107 | Inicjatywy | Spo\u0142eczno\u015b\u0107 | Kooperacja | Oddolno\u015b\u0107, Priorytet 4 Narodowego Programu Rozwoju Czytelnictwa 2.0 na lata 2021-2025.<\/p>\n<p>Dofinansowano ze \u015brodk\u00f3w Ministerstwa Kultury i Dziedzictwa Narodowego w ramach realizacji Narodowego Programu Rozwoju Czytelnictwa 2.0 na lata 2021-2025.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odcinek 1 podcastu \u201ePod presj\u0105 \u2013 czy naprawd\u0119 musimy tyle robi\u0107?&#8221; W pierwszym odcinku Karolina Miller-Milanowska rozmawia z psycholog Mart\u0105 Ustianowsk\u0105-Augustowsk\u0105 o kulturze po\u015bpiechu, przebod\u017acowaniu dzieci i potrzebie zwolnienia tempa.<\/p><p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2025\/10\/14\/podcast-3\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":33679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[579],"tags":[],"class_list":["post-33680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biblioteka-naturalnie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2025\/11\/podcast141025.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=33680"}],"version-history":[{"count":1,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33680\/revisions"}],"predecessor-version":[{"id":33681,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/33680\/revisions\/33681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/33679"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=33680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=33680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=33680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}