{"id":34389,"date":"2026-03-07T14:32:49","date_gmt":"2026-03-07T13:32:49","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=34389"},"modified":"2026-03-19T14:35:15","modified_gmt":"2026-03-19T13:35:15","slug":"spotkanie-autorskie-89","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2026\/03\/07\/spotkanie-autorskie-89\/","title":{"rendered":"Spotkanie autorskie"},"content":{"rendered":"<p><a href=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703263.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34386 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703263-150x150.jpg\" alt=\"Spotkanie Anna Augustyn\" width=\"150\" height=\"150\" \/><\/a>Kolejne spotkanie w \u201eOgrodach Kobiet\u201d za nami.<\/p>\n<p>Tym razem go\u015bcili\u015bmy Ann\u0119 Augustyn-Protas &#8211; dziennikark\u0119 i autork\u0119 ksi\u0105\u017cek o zdrowiu kobiet, w tym g\u0142o\u015bnej publikacji o tym, jak zaprzyja\u017ani\u0107 si\u0119 z menopauz\u0105 i przej\u015b\u0107 ten etap \u017cycia w zgodzie ze sob\u0105.<!--more-->To by\u0142o spotkanie bardzo konkretne, ale jednocze\u015bnie pe\u0142ne spokoju i \u017cyczliwo\u015bci wobec siebie samych. Rozmawia\u0142y\u015bmy o zmianach, kt\u00f3re przychodz\u0105 w \u017cyciu ka\u017cdej kobiety &#8211; o tym, jak wa\u017cne jest s\u0142uchanie w\u0142asnego cia\u0142a, dbanie o codzienno\u015b\u0107, diet\u0119, r\u00f3wnowag\u0119 hormonaln\u0105 i ma\u0142e nawyki, kt\u00f3re naprawd\u0119 maj\u0105 znaczenie.<\/p>\n<p>Pad\u0142o te\u017c bardzo wa\u017cne zdanie: menopauza nie jest ko\u0144cem ani definicj\u0105 kobiety. To naturalny etap \u017cycia &#8211; taki, kt\u00f3ry mo\u017cna przej\u015b\u0107 \u015bwiadomie, z trosk\u0105 o siebie i bez l\u0119ku.<\/p>\n<p>By\u0142o du\u017co rozmowy o jedzeniu, kt\u00f3re wspiera organizm, o uwa\u017cno\u015bci na sygna\u0142y cia\u0142a i o tym, \u017ce dba\u0142o\u015b\u0107 o siebie to nie luksus, tylko co\u015b, na co ka\u017cda z nas zas\u0142uguje.<\/p>\n<p>Dzi\u0119kujemy za to spotkanie, za wiedz\u0119 przekazan\u0105 w tak przyst\u0119pny spos\u00f3b i za dobr\u0105, spokojn\u0105 energi\u0119 rozmowy.<\/p>\n<p>Rozmow\u0119 poprowadzi\u0142a Alina Kornak, za co serdecznie dzi\u0119kujemy.<br \/>\u201eOgrody Kobiet\u201d wci\u0105\u017c rosn\u0105 &#8211; dzi\u0119ki takim chwilom i takim rozmowom. Dzi\u0119kujemy, \u017ce byli\u015bcie z nami.<\/p>\n<p>Fot.Marta MB<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-34389 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703261.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703261-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie Anna Augustyn\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703264.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703264-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie Anna Augustyn\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703263.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703263-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie Anna Augustyn\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703262.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703262-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie Anna Augustyn\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Kolejne spotkanie w \u201eOgrodach Kobiet\u201d za nami. Tym razem go\u015bcili\u015bmy Ann\u0119 Augustyn-Protas &#8211; dziennikark\u0119 i autork\u0119 ksi\u0105\u017cek o zdrowiu kobiet, w tym g\u0142o\u015bnej publikacji o tym, jak zaprzyja\u017ani\u0107 si\u0119 z menopauz\u0105 i przej\u015b\u0107 ten etap \u017cycia w zgodzie ze sob\u0105.<\/p><p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2026\/03\/07\/spotkanie-autorskie-89\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":34386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[541,21],"tags":[37,30],"class_list":["post-34389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biblioteka-ogrody","category-spotkania","tag-autorskie","tag-spotkanie"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2026\/03\/spotaugustyn0703263.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/34389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=34389"}],"version-history":[{"count":1,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/34389\/revisions"}],"predecessor-version":[{"id":34390,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/34389\/revisions\/34390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/34386"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=34389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=34389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=34389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}