{"id":9202,"date":"2019-12-09T15:39:00","date_gmt":"2019-12-09T14:39:00","guid":{"rendered":"https:\/\/biblioteka.kolobrzeg.pl\/?p=9202"},"modified":"2019-12-10T15:34:20","modified_gmt":"2019-12-10T14:34:20","slug":"weganskie-przysmaki-spotkanie-z-ola-taborek","status":"publish","type":"post","link":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2019\/12\/09\/weganskie-przysmaki-spotkanie-z-ola-taborek\/","title":{"rendered":"Wega\u0144skie przysmaki &#8211; spotkanie z Ol\u0105 Taborek"},"content":{"rendered":"<p><a href=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912197.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-9296 size-thumbnail\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912197-150x150.jpg\" alt=\"Spotkanie z Ol\u0105 Taborek\" width=\"150\" height=\"150\" \/><\/a>Czy dieta wega\u0144ska jest dobra dla ka\u017cdego i w ka\u017cdym wieku? Okazuje si\u0119, \u017ce tak i to na ka\u017cdym etapie \u017cycia, o czym przekonywa\u0142a na spotkaniu w ko\u0142obrzeskiej bibliotece Ola Taborek, jedna ze wschodz\u0105cych gwiazd polskiej dietetyki. Pozwala czu\u0107 si\u0119 i wygl\u0105da\u0107 m\u0142odziej, \u017cy\u0107 d\u0142u\u017cej, straci\u0107 na wadze\u2026<!--more--><br \/>Spotkanie obali\u0142o tak\u017ce mity na temat kuchni wega\u0144skiej, \u017ce niby niesmaczna i nieprzyprawiona\u2026 Uczestnicy mieli okazj\u0119 przekona\u0107 si\u0119, \u017ce smak potrawom nadaj\u0105 przyprawy, degustuj\u0105c smalec bez boczku i s\u0142oniny oraz piernik na bazie pomidor\u00f3w i banan\u00f3w. By\u0142o smakowicie!<\/p>\n\n\n<pre class=\"wp-block-preformatted\">\n\n\n<\/pre>\n\n\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-9202 gallery-columns-4 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912191.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912191-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912193.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912193-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912194.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912194-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912196.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912196-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912197.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912197-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912195.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912195-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912192.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912192-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Spotkanie z Ol\u0105 Taborek\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Czy dieta wega\u0144ska jest dobra dla ka\u017cdego i w ka\u017cdym wieku? Okazuje si\u0119, \u017ce tak i to na ka\u017cdym etapie \u017cycia, o czym przekonywa\u0142a na spotkaniu w ko\u0142obrzeskiej bibliotece Ola Taborek, jedna ze wschodz\u0105cych gwiazd polskiej dietetyki. Pozwala czu\u0107 si\u0119 i wygl\u0105da\u0107 m\u0142odziej, \u017cy\u0107 d\u0142u\u017cej, straci\u0107 na wadze\u2026<\/p><p><a class=\"more-link block-button\" href=\"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/2019\/12\/09\/weganskie-przysmaki-spotkanie-z-ola-taborek\/\">Kontynuuj czytanie &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":9296,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[369,30,370],"class_list":["post-9202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","tag-ola","tag-spotkanie","tag-taborek"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/biblioteka.kolobrzeg.pl\/wp-content\/uploads\/2019\/12\/spottaborek0912197.jpg","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/9202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/comments?post=9202"}],"version-history":[{"count":0,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/posts\/9202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media\/9296"}],"wp:attachment":[{"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/media?parent=9202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/categories?post=9202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/biblioteka.kolobrzeg.pl\/index.php\/wp-json\/wp\/v2\/tags?post=9202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}